What kind of relationship do you have with food? Having a “food relationship” isn’t typically the way someone considers food. You think either “I like this kind of food,” or “I don’t like that kind of food.” However, the kind of relationship you have with food can be nurturing or detrimental to your quality of life. What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? What if … [Read more...] about Is your Food Relationship helping or hindering your weight loss?
Healthy Happy Self
Happy Shiny New Year! We have survived the holidays and are ready to take on this year! So many people make resolutions and set goals at the beginning of the year, but often by mid-March, those resolutions are forgotten, goals cast aside and old habits have taken over in full force. Why not get one step ahead of forgetting your resolve by putting reminders on your online or tangible calendar and setting alarms on your phone for the things you want to get done and turn into new habits. I’ve … [Read more...] about Planning and Being Accountable are Keys to Reaching your Goals!
As I sit here sipping my turmeric latte with Thieve's oil from my Young Living starter kit, I can almost feel my body saying "....ah...." This past week has been tough physically. I've been bloated and tired. My hands are so achy and swollen I can barely make a fist. I've had heartburn and a mild headache most of the time. My belly was jutting out and I could never seem to catch my breath. "Why Julie," you might be asking, "whatever is wrong with you?" You see, I just got … [Read more...] about Turmeric Latte with drops of Thieves oil