My Five Action Steps for Achieving Better Health

A bowl of soup

I want to find a way to live a healthier lifestyle that will be permanent. In my previous post, I talked about the hamster wheel of bad health habits. I am tired of that wheel. I’m tired of being on it, getting fed up and finally jumping off, only to find myself back on it again when I fail to … Read More

Jumping off the Hamster Wheel of Bad Habits

hamster with front legs held up

My life is a continuous roller coaster of trying to eat well but getting sucked back into the bad food habits I’ve developed over the years. I go back and forth constantly from trying to eat healthy, cook healthy and live healthy to being a regular at the drive thru and having something very unhealthy but quick to make when … Read More

Small Actions = Goals Reached

girl looking out airplane window

I went for a walk today. “So, what’s the big deal?” It wasn’t a big deal in any way other than I did it this morning instead of just THINKING about doing it. I took an action step towards a vague goal. That IS a big deal because I have a fear of committing to goals. I avoid making goals, … Read More