What kind of relationship do you have with food? Having a “food relationship” isn’t typically the way someone considers food. You think either “I like this kind of food,” or “I don’t like that kind of food.” However, the kind of relationship you have with food can be nurturing or detrimental to your quality of life. What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? What if … [Read more...] about Is your Food Relationship helping or hindering your weight loss?
Happy Shiny New Year! We have survived the holidays and are ready to take on this year! So many people make resolutions and set goals at the beginning of the year, but often by mid-March, those resolutions are forgotten, goals cast aside and old habits have taken over in full force. Why not get one step ahead of forgetting your resolve by putting reminders on your online or tangible calendar and setting alarms on your phone for the things you want to get done and turn into new habits. I’ve … [Read more...] about Planning and Being Accountable are Keys to Reaching your Goals!
The countdown to Christmas is upon us. Gift guides are everywhere!! I don’t partake in gift giving or celebrating this time of year, but it is the season for gift guides. You can read a post I recently wrote to hopefully help others who don’t “do” the holiday season here. Whether or not you partake in the holiday celebrations, it is important to take care of yourself this time of year because it is the usual time when everybody gets sick. Since it seems like everybody is posting gift … [Read more...] about Gift Guide for a Healthy Lifestyle